If you are looking for a multifaceted essential oil, then grapefruit essential oil is a great choice. With uses ranging from household, to health and beauty, to pet care (it is said to help with fleas and ticks on dogs and horses); grapefruit essential oil is one oil some say they cannot live without. Said to pack a powerful and potent punch on its own; grapefruit essential oil is also complimentary to other oils such as bergamot, rosemary, frankincense, and lavender, just to name a few.
Grapefruit essential oil (citrus x paradisi) is a therapeutic oil that is cold-pressed or extracted from the rind of the grapefruit. It is a great source of the antioxidant d-limonene, which is known to support the body’s natural defenses against infection. Limonene, used to dissolve oils, makes it a common addition to many hand cleansers.
Like most citrus oils, grapefruit essential oil is known for its uplifting aroma. Whether you are using it in a diffuser or part of a cleanser, grapefruit essential oil aids in purifying the air and can have a positive impact on one’s mood. In addition to its cleansing properties, other basic health benefits of grapefruit essential oil include:
- Help with oily skin problems
- Support a healthy metabolism
- Reduce mental/physical fatigue
When added to other oils or ingredients, grapefruit EO has been known to help with:
- Menstrual cramps
- Weight loss
By itself in a diffuser or applied directly, grapefruit essential oil is said to:
- Eliminate build up in the gallbladder
- Curb food and sugar cravings
- Alleviate depression symptoms
- Sharpen focus
- Reduce congestion and water retention
- Aid in detoxification
As with any essential oil, there are some precautions to consider. In addition to doing a skin test, it is always good practice to consult with your dermatologist or physician before adding an essential oil to your daily routine. Grapefruit essential oil is from a citrus plant, so it is best to avoid direct sunlight for no less than 12 hours after using it.
Many who are prescribed medications have heard that there can be some problems with ingesting grapefruit juice. That’s because, grapefruit juice has the enzyme inhibitor 6,7-DHB. It is 6,7-DHB that is known to prevent the digestion and metabolism of some prescribed medications. However, there are less potent enzyme inhibitors in grapefruit essential oil. Because of this, grapefruit essential oil does not garner the same clinical warnings regarding its interaction with statin drugs. Again, talk with your physician about all medications and supplements you are taking.
You may be asking, “What will this great all-purpose oil cost me?” Well, you may be pleasantly surprised to learn that, as far as essential oils go, grapefruit EO is quite reasonable. Reasonably priced single oils by Plant Therapy and doTERRA are available on Amazon. Of course, you can always get doTERRA from their Web site or a distributor. Other brands offering grapefruit essential oil include Young Living, NOW, and Eden’s Garden. When purchasing any essential oil, look for the phrases “therapeutic grade” and “pesticide free” to get the best oil possible.
Now, how many of you noticed your eyes widen a little when reading that grapefruit essential oil can be used to combat cellulite? Well, here is a DIY recipe from EssentialOilSanctuary.com just for you!
- 30 drops grapefruit EO
- 1 cup coconut oil
- Combine the two ingredients together in a glass jar.
- Mix well.
- Rub onto the affected area for 5 minutes daily.
If you are looking for an essential oil that has multiple purposes and isn’t costly, then grapefruit essential oil is the one for you!
Candace Alike Smith is a Las Vegas-based content creator, womb warrior, and matcha enthusiast. Candace founded this site in 2015 to help women of color reclaim their vitality. Follow Candace’s content on holistic beauty, mental wellness, herbs and essential oils, non-toxic products, healthy libations, wellness travel, and self-reflection. Green is her happy color.
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