A Look at Vitex

Growing along the banks of the southern Europe and the Mediterranean regions, is a shrub called the chaste tree. Blooming with either purple, pink or white flowers in summer months, the chaste tree’s dark brown or black peppercorn-sized fruit is collected in autumn. Why is the chaste tree important you ask? Historically the chaste tree,…

Black Seed Oil – The Miracle Herb

In Eastern Europe, the Middle East and western Asia, grows a small flowering shrub called the Nigella Sativa. This shrub produces a fruit that has tiny black seeds that are quite powerful! These black seeds are known for remedies dating back several thousand years. In fact, it is reported these very seeds were found in…

Three Attitudes Toward Adversity

Recently, I considered the lack of progress I was experiencing had to do with my expectations. After investing in a side gig that hadn’t provided the financial benefit I had hoped for, I surmised that I had wanted too much. For close to two decades, I wanted to help others embrace a life of abundance…

Shame’s Shenanigans

Usually when we think of someone engaging in shenanigans, we think of being mischievous and playful. We don’t normally attach a negative meaning to it. Normally we speak of shenanigans as youthful pranks such as covering a neighbor’s tree with toilet paper at Halloween or passing out laxatives as gum. Most shenanigans are more inconvenient…

Live Like You are Loved This Christmas

While driving, I heard a song I don’t remember hearing before. I say remember because there are way too many times I would drive with the radio serving only as background noise to the chatter in my mind and life. But this time, I heard the words, “So go ahead and live like you’re loved. His…

Get Blackstrapped for the New Year!

On January 15, 1919, a 58-foot tanker truck filled with 2.5 million gallons of molasses spilled onto the streets of Boston. It was 43 degrees that day and the 30-foot tidal wave of molasses, called the Great Molasses Flood, was recorded as moving about 25 to 30 miles per hour. Thus, creating the phrase, “Slow…

Moringa — Nature’s Answer to the Detox Question

When you think of “doing a detox,” what comes to mind? Do you think of drinking large amounts of juice? What about making lists of foods to avoid? Do you consider detoxing your environment by eliminating excess clutter or changing out your chemical-laden cleaning supplies? If you said “yes” to any of these or mentioned…

Cinnamon Leaf Essential Oil

Cinnamon, one of the oldest spices known to humanity, was once viewed as being more valuable than gold. It is not only capable of flavoring our food and drink, it also has great medicinal value. Originating from Sri Lanka, there are now over 100 varieties of the small, bushy tree that gives us the cinnamon…

Let’s Talk About Vaginal Steaming

As if things “down there” weren’t steamy enough, there are those who praise the benefits of a procedure called, vaginal steaming. Yes, you read that right. No matter the name: vaginal steaming, V-steaming, vaginal detox, vaginal smoking, or yoni steaming — there is such a special procedure for our very special place — The Vajayjay!…

How To Beat Anxiety with Diet and Essential Oils

Now, let’s be clear: we all experience moments when we are nervous. Yet, we would say the individual who has intense, debilitating nervousness is one who suffers with anxiety. Regardless the reason for being anxious, there are some common symptoms each person shares: Fear, uneasiness Not being able to stay calm, or fall asleep Cold,…

Let’s Talk About Lime Essential Oil

What does marmalade, cosmetics, disinfectant, cicatrizant, aperitif and febrifuge have in common? Answer? Limes! Now, are some of you asking what the heck aperitif, cicatrizant, and febrifuge are? Well, it’s said that the essential oil of limes has properties that can stimulate appetite (aperitif), help in the forming of scar tissue (cicatrizant), and can reduce…

Brand Spotlight — Farmacy Beauty

What began as the discovery of a “superhero plant” growing in upstate New York is now a skincare line. That plant, Echinacea GreenEnvy™, is now patented and used exclusively by Farmacy Beauty. The Echinacea GreenEnvy™ root is said to have 300% more antioxidants than the Echinacea plant we’re used to hearing about. Yes. 300%. To…