Solar Powered Wellness

The Sunshine Vitamin Many will attest that there is nothing quite like being outside, head thrown back, with eyes closed as the sun pours over our bodies. Over the past 20 years or so, we have been constantly warned about the ill-effects of too much sun. I now wonder if our heeding those warnings have…

Better Out Than In

One of the not so appropriate things my father would say during my childhood was, “Better out than in!” In case you didn’t guess his reason, it had to do with bouts of flatulence. Not, “Excuse me.” No, “Begging your pardon.” It was, “Better out than in,” more times than not. Daddy may have said…