Candace Aliké Smith — A Writer's Self Care Journal

“I’m going to make everything around me beautiful. That will be my life.”

Elsie de Wolfe


Tag: Diabetes

  • Better Out Than In

    Better Out Than In

    One of the not so appropriate things my father would say during my childhood was, “Better out than in!” In case you didn’t guess his reason, it had to do with bouts of flatulence. Not, “Excuse me.” No, “Begging your pardon.” It was, “Better out than in,” more times than not. Daddy may have said […]

  • Health Benefits of Biotin

    Health Benefits of Biotin

    When reading up on essential oils and herbs, you are sure to run across a warning or two.  This is especially true for pregnant or nursing women, yet, when it comes to biotin, that warning is taken off the table.  In addition to helping expectant moms, biotin is needed to help the body convert food […]