Guest Post by Cherise Young Breaking the Silence: A Compassionate Look at Suicide Prevention Two years after September was first deemed National Suicide Prevention Awareness Month, I led my first suicide prevention training. What I discovered was eye-opening: the concept of suicide as a preventable public health matter was foreign and even uncomfortable for many….
Tag: Emotional Health
Holding Space for Grief
Guest Post by Cherise Young Around this time in recent years, I’ve found myself reflecting deeply on loss and grief. In 2020, I wrote about feeling weary from the global pandemic – the isolation, collective loss, and traumatic experiences that seemed to permeate every aspect of our lives. But 2022 brought a different kind of…
Breaking Free from Self-Sabotage
Guest Post by Cherise Young The Thunderbolt of Awareness Imagine discovering that your self-sabotage isn’t just an unconscious habit, but potentially a deliberate pattern. The word “deliberately” changed everything: to deliberately destroy, damage, or obstruct. This isn’t about casual self-defeat. It’s about understanding the deep-rooted mechanisms that keep us stuck. What Is Self-Sabotage, Really? Self-sabotage…
Exploring the Sun’s Role in Mental Health
The simple pleasure of basking in sunlight — head thrown back, eyes closed, warmth pouring over our skin — is one of life’s universal experiences. Yet over the past two decades, warnings about sun exposure have led many of us to avoid this natural source of wellness. While protecting our skin is important, this shift…
